About me
Embodiment Guide | Somatic Facilitator | Ritual Movement Mentor Sonja vom Hoff is a somatic and embodiment guide devoted to helping others reconnect with their body’s wisdom, emotional fluidity, and inner safety through intuitive movement, breath, and ritual. With over four years of immersive mentorship in somatic movement, ritual embodiment, and trauma-informed facilitation, Sonja brings a deeply grounded presence and intuitive sensitivity to her work. Her approach is rooted in movement medicine, functional embodiment, nervous system regulation, and fluid motion as a path to emotional release and energetic alignment. Since 2023, she has guided over 200 people at transformational festivals, led embodied dance rituals at international retreats, and facilitated three powerful rounds of her signature group immersion, Soul Reunion. Her sessions are known for their spaciousness, depth, and the way they gently unlock trust, self-expression, and soulful embodiment—especially for those healing from disconnection, burnout, or emotional suppression. Words of Appreciation by Receivers: "I spent 20 years in therapy and still felt disconnected, anxious, and overanalyzing everything. Sonja’s work finally helped me land in my body. I began meeting stress with presence, softened into my feminine, and now feel more relaxed, playful, and connected than I ever thought possible.” — C., couples coach & former therapist started living the life she always dreamed through embodied mentorship "After burnout, I tried everything—therapy, somatics, breathwork. But this was different. Through Sonja’s embodiment guidance, I felt my inner child come alive. After my first movement ritual with Sonja, I felt a sense of peace I had never accessed before. It was like a year of meditation in one. For the first time I understood what alignment feels like.I reconnected with my body, reclaimed my sensuality, and now lead others from a place of deep rest and alignment.” — Cara, former nurse & emerging facilitator “Before working with Sonja, I was constantly bending to others’ needs. Now, I’ve reclaimed my truth. I’ve released people-pleasing, stepped into emotional fluidity, and feel so much more present with my children and intimate with my partner. I’m finally running my business in alignment with my energy.” — Sara, mother, designer, and entrepreneur
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Reviews (1)
- ARAnanda R
Sonja is such a kind soul and I felt so welcomed. Mana movement was so freeing and a great way to begin my day feeling into my body!
June 2025