1:1 JULY SPECIAL Mana Movement - Embodied Meditation

About

SAVE 33% ONLY JULY 18-JULY 27 *apply code SAVE33* Awaken Energy. Restore Flow. Come Home to Your Body. In this intimate, one-on-one experience, you are guided through a somatic ritual designed to reconnect you with your body, breath, and inner rhythm. Mana Movement is a dynamic meditation that gradually evolves into an embodied dance of spirals, circles, and waves—balancing structure with soulful freedom. This practice weaves together movement, breathwork, and meditative presence, beginning from seated grounding, progressing to hands-and-knees, kneeling, and ultimately rising into full-body fluid expression. It is especially potent for those seeking to: 1. Release tension and armor 2. Feel safe in their body again 3. Heal heartbreak or feminine wounding 4. Reignite sensuality and vitality 5. Restore hip mobility and energetic flow Each session is intuitively attuned to your current state and physical needs. Whether you’re carrying emotional heaviness, navigating stress, or longing to soften into self-trust, this is a sacred space to land and liberate. Your Guide: Sonja vom Hoff is one of the most deeply trained Mana Movement facilitators, having immersed in the ritual since 2020 and began guiding others from 2022. Her background in somatics and functional movement, paired with an empathic and intuitive approach, allows her to co-create a personalized session aligned with your energetic and physical landscape. What to Bring: comfortable clothing, water, yoga mat or blanket Who it’s for: beginners welcome, no dance experience necessary; safe for trauma survivors, women in transition, those healing from burnout or disconnection TESTIMONIALS “The spiral movement meditation felt like a year of healing in one session. I left energized, soft, and profoundly present in my body. This work rewired my connection to myself.” – Cara, former nurse "After only 45 min of your amazing meditation the flow was so heart activating, I felt all my chakras opening. I leaned in the gentle soul dance, it was the FIRST time after 24 years that I sat on my knees. I had an accident so my knees were never bending all the way… And at the end of your activation, without realizing, I was actually sitting on my knees… I am MIND blown to be honest! I loved the slow loving flow, the attention to details of each movement, your attention to us and our needs… I love this work. I love your sensuality. I admire your passion while you’re dancing. I can’t wait for more.” Yvonne "I love you so so much Sonja 💗 You create something so special that is blossoming in me 🌸 Your gift awakens so much truth and expansion for our powerful feminine energy. Feeling more confidence and calmness to be just me. I am SOUL grateful to be here with you 🌼" Katherine "It was exquisite! I felt my body very quickly, pleasurable moves, energy rising and freedom. Wahou, such a great discovery and intimate connection for more fluidity in my feminine! Sonja facilitates so well, it’s deep and fun! Go for it!" Anonymous