Pranayama & Meditation ONLINE or IN-PERSON

About

A journey to yourself, to your inner world. Using breathing exercise to control and expand the life force energy (prana) in your Body. From simple yogic breathing to more complete pranayama - Nadi Sodhanam. Focusing on the breath will allow you to enter into relaxation and dive into meditation for the last part of the session, supported by sound healing. Main benefits of the session : Calm the mind Removing blockages at energetical level in the body Physical and mental health Increasing the absorbtion of energy, dynamism, Wellbeing and vitality Life span expansion Totally personalized session ONLINE or IN PERSON