Inner Child & Yin Yoga

About

✨Free Community Class✨💚💖 About the class: This class is a meeting point between Yin Yoga and Inner Child healing. A soft journey back to the tender parts within you - the ones that long to be felt, held, and heard. You will get a grounding Pranayama to land gently in your body, slow and enveloping Yin Yoga practice to release and reconnect, Gentle guidance to connect with your Inner Child, listen to their messages, and bring compassion to what arises, a closing guided meditation to restore, integrate, and soften. Benefits: - Reconnect with your inner child - the keeper of your joy. Here, you can release stuck emotions and feel truly held, heard, and seen. - Gentle Yin meets deep release. Through long-held postures, Yin Yoga works into the fascia - where unprocessed emotions & trauma often remains stored. This gentle class brings release and balance to body, mind and heart. - Healing goes beyond the mat - this practice supports subconscious reprogramming, reminding you that no matter what you have been through, healing is always possible Who Should Avoid This Class: - You are not open to exploring your emotions and inner world - You are looking for a dynamic practice. This is slow, mindful and restorative - You prefer to keep it purely physical. Here yoga is more than postures, it's about emotions, energy and deep inner healing. About the teacher: Hélène — trauma-informed therapist, ThetaHealing®️ practitioner, Yin Yoga teacher and intuitive space holder. Her approach is rooted in emotional safety, somatic awareness, and subconscious reprogramming. Before settling in Bali, she taught vinyasa & yin yoga in Paris — both in Yoga Studios and in a Château. She has an earthy energy - grounded and nurturing. Her classes are known for being soft, safe, and deeply nourishing.