About

Alignment Hatha is a mindful practice focused on detailed posture alignment and deep body awareness. Through the supportive use of props, this class offers a safe and accessible environment for all levels. Expect to move with intention, build a strong physical foundation, and discover a profound sense of physical and mental balance. Benefits: - Better posture and deep physical focus. - Safe release of physical tension. - Stronger connection between the body and mind. Who should avoid this class: There are no restrictions for this class. Since we use props to support and adapt the postures to each individual, it is a perfectly safe space for all levels and body types. Everyone is welcome.