Somatic Yoga

About

An exploratory, somatic yoga class designed to refill your inner cup. Through slowing down and intentional activations we’ll explore our inner world and increase interoception. Instead of striving for perfect shapes this practice invites you to connect to your body in the now. Rooted in Hatha Yoga and infused with creative, playful movements, the class brings flexibility, spaciousness and strength. It is a sanctuary for recovering perfectionists, for healers and caregivers to refill their inner cup and for anyone who wants to explore and move their body with presence and curiosity. Each class we will invite our soul and focus on one chakra. Benefits: - Come home to your body Drop out of mental noise and into sensation. Feel what's alive in your body and connect more intimately with different body parts. - Create space in body and mind With soft dynamic movements the body can re-organize and unwind what it is habitually holding onto. Expect gentle releases and new found space in body and mind. - Refill your inner cup Slow, intentional and nourishing movements that restore your energy and leave you feeling clear, steady, and open again. Who should avoid this class: Anyone with significant injuries or conditions that could be aggravated by yoga asanas, unless cleared by a healthcare professional. About the teacher: Joanna is a somatic yoga teacher who loves balancing creative exploration with structure in her classes. Her approach weaves together mindful movement, play, sound, breath, energy work, and self-reflection to help participants slow down, reconnect with themselves, and cultivate awareness that extends beyond the mat — into daily life and relationships. Her own journey has taken her from the corporate world and through significant health challenges back home to the body — and to a life lived from the heart. Today, she shares her experiences through her classes and retreats in the Canary Islands and Northern Africa, inviting others to explore their own path of embodied connection.