Ashtanga Yoga (Beginner)

About

Step into the world of Ashtanga with confidence. This foundational class introduces you to the structure and rhythm of traditional Ashtanga yoga in a supportive, accessible way. You’ll learn the essential postures, breathing techniques, and flowing sequences that build strength, flexibility, and mental focus — all at a pace that honors where you are today. Expect steady progress, a light sweat, and the quiet satisfaction that comes from moving with intention. Perfect for complete beginners or anyone wanting to refine their basics before deepening their practice. Your journey starts here.