Liquid Flow

About

A strong & fluid Hatha Vinyasa class designed to awaken your body & mind. Moving beyond traditional Asanas, we weave in elements from movement, dance, martial arts and Qigong. Each class is sequenced around a specific Myofascial Meridian movement pattern. Using breath & movement, we will drop down out of the mind and connect to the inner flow of our energy to become deeply rooted in presence. This is a dynamic flow that will be both powerful and uplifting, with modifications for all levels. Benefits - Establish greater mind-body awareness and connect to your inner flow - ⁠Improve your mobility through both traditional asanas and modern techniques - ⁠Build real strength in your body & mind Who to avoid: • Anyone recovering from acute injuries — especially in the wrists, shoulders, knees, or lower back • People with heart conditions, uncontrolled high blood pressure, or other serious medical concerns that make vigorous practice unsafe • Those currently pregnant (unless experienced and cleared by a healthcare professional) • Students sensitive to high-intensity or complex coordination patterns who might find the combination of strength and flow overwhelming