Hatha Yoga

About

Sunrise Hatha Yoga Class. This class is a slow, conscious and meditative Hatha practice where every asana becomes a doorway to self-understanding. We move with presence, breathe with intention, and stay with the sensations inside the posture—because your experience on the mat mirrors your experience in life. Here, yoga is not only physical. It is a journey of stillness, discipline and inner listening. Through simple postures and deep awareness, you will learn how to meet effort, resistance and calm with clarity. Come to move your body. Beginner-friendly.