Alignment (Iyengar) Yoga

About

Rooted in the principles of B. K. S. Iyengar, this alignment-focused class emphasizes intelligent movement and refined technique. Through detailed instruction and mindful use of props, you’ll discover how subtle adjustments can unlock strength, stability, and ease in every pose. Ideal for those who appreciate clarity and structure, this practice builds a deep understanding of your body — improving posture, preventing injury, and creating a foundation for long-term growth. Move with intention. Feel the difference.