About

About the class: In a world filled with constant stimulation and stress, Kundalini Yoga for Inner Peace offers a space to slow down, reconnect, and return to your center. Through movement, conscious breathwork, meditation, mantra, and deep relaxation, this class helps calm the mind, regulate the nervous system, and cultivate a lasting sense of peace from within. Suitable for all levels, each session is an invitation to release tension, restore balance, and experience the peace that blossoms when the body, mind, and spirit come into harmony. Benefits - Activates energy and increases vitality through breath and movement. - Reduces stress while promoting mental clarity and emotional balance. - Deepens self-awareness, inner peace, and spiritual connection. Who Should Avoid Joining the Class This class may not be suitable for individuals who are pregnant (unless cleared by their healthcare provider and experienced with Kundalini Yoga), those with uncontrolled high blood pressure, recent surgery or serious injuries, epilepsy or seizure disorders, or severe psychiatric conditions without medical guidance. If you have any medical concerns, please consult your healthcare provider before participating. About the Teacher: Ashtar is a spiritual teacher, meditation guide, and transformational facilitator dedicated to helping people reconnect with their true nature through ancient wisdom and practical self-mastery. Drawing from Kundalini Yoga, meditation, breathwork, and mindfulness practices, he creates heart-centered experiences that cultivate inner peace, expanded awareness, and authentic transformation. His classes are welcoming to all levels and emphasize presence, compassion, and embodied spiritual growth.